Price: $17.99 - $10.64
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Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.
Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.
Each page of the journal includes space to record
– the date
– personal affirmations
– intentions
– what your practice entailed (poses, routines, stretches, and rests)
– thoughts of the day
– prompts to encourage you to think more deeply about your practice
My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come.
Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life.
EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall
180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice
HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal
DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress
COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].
From the Publisher
EXPERT GUIDANCE:
Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall.
180+ ENTRIES:
Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice.
HABIT TRACKER:
Track your progress every day with a colorful habit tracker at the beginning of the journal.
DAILY MOTIVATION:
Motivate yourself to practice daily by recording your progress
IMPROVE YOUR WELL-BEING:
Take 2 minutes daily to reflection on your experience and clear your mind.
COMPLETE YOUR YOGA SET:
Deepen your yoga practice further with the I Radiate Joy: Daily Affirmation Cards and Year of Yoga book by Yoga with Kassandra.
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Description
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Improve your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular YouTube channel Yoga with Kassandra. Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.
Publisher : Insight Editions (January 3, 2023)
Language : English
Paperback : 192 pages
ISBN-10 : 1647227895
ISBN-13 : 978-1647227890
Item Weight : 14.6 ounces
Dimensions : 5.75 x 0.7 x 8.25 inches
Customers say
Customers find the yoga journal a great way to keep track of their daily practice. They appreciate its quality, creativity, and simple yet engaging writing prompts on every page. The cover is made of good quality paper.
AI-generated from the text of customer reviews
